About Anne

Pilates The Thinking Person’s Exercise

Pilates is a unique body conditioning method which tones and strengthens muscles, it also improves posture and flexibility to create a more streamlined shape. We often pick up bad postural habits, pilates helps to re educate the body, through the mind-body connection. No muscle group is over or under trained. Your entire musculature is evenly conditioned, helping you meet your lifestyle goals and play sports efficiently with less chance of injury.
The matwork repoitoire proves that the body is the only tool required for achieving physical fitness, using it as an intergrated whole rather than isolating individual muscles. The Pilates method is now being practiced by a wide range of fitness professionals working in sports and the performing arts. It’s so safe, physiotherapists and other medical practitioners use it to support conditioning or rehabilitation programs. Anne trained in London with Polestar an international company renowned worldwide for its unique approach to problem solving by integrating movement science. Anne is one of two teachers in Glasgow qualified to teach Polestar Pilates Matwork. Classes are booked in 6 week blocks.