Shirodhara

This treatment has the last word on bliss! Shiro (head) and Dhara (flow), comes from the Indian Ayurvedic system.

The "head flow" is in fact a stream of nourishing warm oil which is poured over the forehead to send you into a meditative state, which allows a wonderful timeout for the mind. It promotes mental clarity and removes anxiety, stress and nervous tension from the body.

The treatment lasts 30 min's but is always given as an extension of the Ayurvedic massage.

Length of time : ~2hours (as part of an Ayurvedic massage)
Cost : £85