Timetable

To avoid disappointment on all classes, please remember to book a space !!!

....for bookings and new classes please see below.....

...next block bookings start Monday 9th November...

Foundation - 6 week blocks to give you the grounding you need to begin an Ashtanga yoga practice.

General - Ongoing blocks for anyone with some prior knowledge of a yoga/ashtanga yoga practice.

Intermediate - Full Primary series class for those comfortable with Ashtanga Vinyasa Yoga Practice.

Mysore - Self-practice with adjustment for all levels from beginner through to advanced practitioners.

Pranayama- breathwork class to develop and understand your own personalised routine using traditional pranayama to enhance your yoga practice, increase energy levels in the body and awareness.

Mondays

• 6pm-7:30pm Ashtanga led primary Intermediate level with Siobhan Fitzgerald
• 7:30-8:30pm NEW foundation block starts 22nd February with Siobhan Fitzgerald

Tuesdays

• 6:15pm – 7:30pm Led Ashtanga class intermediate with Cathy Moran
• 7:30-9pm Beginners led Ashtanga general level Practice with Cathy Moran

Wednesdays 

• 6:30am -8:30am Mysore drop in class with Cathy Moran
• 6-7:30pm Ashtanga led primary general level class with Siobhan Fitzgerald
• 7:30-8:30pm Ashtanga led primary/Mysore class general level Cathy Moran

Thursday

• 6:15 - 7:15pm Yoga and Pilates combo class suitable for during pregnancy with Amy Ku Redler
• 7:30pm - 8:30pm Ashtanga led primary series class ( this new class is subject to numbers booking)
  

Friday

• 6:30am -9am Mysore drop in class with Cathy Moran
• 12-1pm Ashtanga hour general level with Cathy Moran
• 5pm - 6:30pm Ashtanga foundation teaching block .... next 6wk block starts 19th February with Cathy Moran

Saturday

• 10:30am - 12:30pm Mysore self-practice Siobhan Fitzgerald
• 12:30pm-1:30 pm Ashtanga Foundation teaching block ....next 6wk block starts 20th February with  Siobhan Fitzgerald

Sunday

Pilates

•  11:30am-12:30am .... starts 10th Jan with Anne McGhee...beginners block...please phone Anne for the advanced class due to start in January.

Prices for all led classes

• £9 drop in fee ... please email on contact page or phone to book a SPACE 07825 392 334
• £48 block booking for 6 weeks pass
• Mysore all month pass £75

MYSORE

As taught by Sri Pattabhi Jois in Mysore, India, this method allows for you to commit to your own pace of self -practice having regular adjustments and assistance throughout.

Wednesday and Friday morning Mysore 6:30-9am drop in practice every week.

• Mysore mornings self-practice 6:30am-8:30am Wednesdays (Judi).
• Mysore mornings self-practice 6:30am-8:30am Fridays (Cathy).
• Mysore mornings self-practice 10:30am-12:30am Saturdays (Siobhan).
• £9 drop in classes or £75 monthly pass

Changes to our current system of booking for all Ashatanga classes will be in place from end of September 09.  It will run as 6 weekly booking slots until Christmas.... these will be detailed over the coming weeks. It will be £48 per block booking for your 6 wks course.