Led Classes

The classes which are led on our timetable are instructed from start to finish leading you through the Ashtanga primary sequence up to a certain point (beginners/intermediate classes). Adjustments will be made, although not as often or as indepth as in the Mysore classes. It is a way of getting students familiar with the practice and giving instruction and attention to breath awareness, hand and foot positions, posture and dristhi (focal points for attention in each posture). Some people prefer to have a class which is led and enjoy the physical benefits this brings to them each week. However to take this practice on board and fully embrace and progress, it is recomended to try the very different experience of a Mysore class.