Workshops .....

I am happy to be have a summer schedule for workshops and a few dates have now be confirmed and more will be added over the coming weeks!!

This is what we have:
10th August Workshop - Sunshine Yoga Studio - Edinburgh Scotland. 1.30pm - 3:30pm
Pranayama - breathing techniques for stress, anxiety and quieting the mind. Ayurveda, its basic rules for healthy living, food combining laws, identifying the Doshas and how to know when you are out of balance ..... tips to put you back in balance and a little Intro to Self Massage for finishing the workshop with some fun.

Teacher Training @ Our World Yoga
27th &28th August 2019
History of Yoga - looking at yoga‘s roots and how its journey spanned from ancient Samkyan philosophy through to its journey to the west and its relevance in todays society.
​Ashtanga - full counted and led primary series
Pranayama - breathing techniques for stress, anxiety and quieting the mind.

..... Dates for public Pranayama experience Workshops live soon .....