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A how-to guide on Pranayama: Expert Guidance on Ancient Breathing techniques

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A How-to guide on Pranayama: Expert Guidance on Ancient Breathing techniques

£49.99

One time

This course gives expert and science-based guidance on the correct application and technique ancient breathing techniques of Pranayama.

✓ 3 x 30 minute videos, with support notes

✓ Unlimited lifetime access

“ I bought Siobhan's ‘A How-To Guide on Pranayama: Expert Guidance on Ancient Breathing Techniques’ course, and I can honestly say it was the best investment! Siobhan is so professional and knowledgeable, and her teaching style is fantastic. These breathing techniques have changed my life. Yes, you have to spend 5-15 minutes doing them, but they are so powerful, balancing, and cleansing. I've been practicing them every morning for more than a month now, and I feel so balanced, calm, and healthy.

I'm truly grateful and thankful for this course. ”

A how-to guide on Pranayama: Expert Guidance on Ancient Breathing techniques

This course gives expert and science-based guidance on the correct application and techniques of ancient breathing techniques of Pranayama. It gives you the knowledge and insight into how to perfect your own practice and also, as is very seldom used, five key preps to get your system ready to accept breathwork. We as teachers and practitioners alike need to have tools that help us access the breathing that we find difficult at times, and these videos put things in order to follow for greater understanding of each practice and create greater success and growth.

What you’ll learn

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Five KEY practices which cleanse each chakra/organ area of the anatomical body systems in a therapeutic order. These are seldom taught.
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Demonstrations with clear points on how to approach techniques associated with 4th limb yoga breathing for your own practice.
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Science-based evidence on the relevance of each practice from traditional roots. Order of practices given with reasoning for why.
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Guidance on the Six Kriyas and demonstrations of correct and effective approaches and techniques.
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How many repetitions should we be doing in a daily practice? What is enough, what is too much?
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Pranayama – guidance and explanation of the techniques and science-based effects of each Pranayama.
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Guidelines as a pre-requisite and development towards beginning retention (The Kumbaka) safely.

Meet your instructor

Siobhan Fitzgerald

Siobhan has practised these ancient breathing techniques daily for the past 20 years. It has completely transformed her body and mind from where she started her journey. It is the tool she will always revert to as the one with instant positive effects on her mental and physical well-being.

She is certified to teach these ancient practices under a well-established lineage, with 100 years of science-based evidence to back its findings on the correct approach to using Pranayama in day-to-day life. Siobhan has cured many ailments and traumas using the wisdom and guidance of these wonderful and transformative health-giving practices.

Watch our promo video about the course