Dates for Retreats in 2024 @ Portugal - Montevelho Eco resort.

These dates will be announced shortly - 2024 - 7 day Detox, Yoga, Pranayama and Ayurveda Retreat.

Investment: TBC (for all Yoga, Accommodation, Meals). Cost includes All meals, Yoga therapy, Educational talks on Ayurveda, trips to local surf up beach, local town visit, sauna room on site and of course Accommodation.

There will be 3 Yoga sessions per day.

Best flights are from Edinburgh Airport. Transport can be arranged from Faro or car hire can be arranged amongst students at an additional fee.

Healing with horses therapy , Massage therapy and Arranged walks are at an additional cost.

This retreat centre is a special place of mine , where I have taken many retreats over the years to a greatly successful outcome for all. It has been a while and I am so looking forward to getting back out. The accommodation for the week is beautiful and in line with Portuguese traditional flare, and all fresh local food is homemade and with an Ayurvedic nature.

There is a surfers paradise of a beach located beside the retreat centre, about 10 mins drive away ….. for students to swim or just walk the beautiful beach or sit and sunbathe on or near the shore.

Daily programme includes:

Morning Kriya or cleansing practices (optional) , Breathwork session and Vinyasa flow session.

Breakfast and downtime.

Lunch

Afternoon Yoga therapy session and Deep Restorative session and talk.

Dinner

Meditation before bed including traditional Tratak (cleanse of traditional candle light meditation).

NB. All sessions are intended to rejuvenate, restore, ground, replenish, calm and detoxify our systems. Aiding better digestion, breathing, energy levels and blissful mind. Addressing Neck pain and Back Pain each day.

Techniques used are from both the Ashtanga vinyasa flow system and an age old lineage, spanning a century of research and so the quality of the Yoga on this retreat is more specific to our needs than generalised, more impactful and lasting and with holding a space we can unravel from the stresses our body carries on a daily basis.

The afternoon talks are directly from Ayurvedic self care principles and tools to take away with you for a more beneficial way of life, the way we look at lifestyle is very unique compared to the western culture and very well taught to make it easy to understand and follow.

The whole experience should have you feeling your wellbeing , body and mind, have been enhanced and you feel much released from the stresses and strain of modern day living.

In these surroundings alone you feel uplifted and free.

Siobhan shares all her wisdom in her teachings and makes the retreats accessible for beginners and advanced Yoga practitioners alike.

Interested in where exactly this is???

Follow the link to an Oasis of information on this retreat centre. https://www.montevelhoretreatcentre.com/